Articles about Health
10 Proven Tips to Make Heartburn Disappear
In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible hea...
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The ADD Resilience Factor
Attention Deficit Disorder presents different challenges to different people. Some of us have the most trouble focusing and concentrating, while some of us have great difficulty regulating emotion. ...
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The Wonderful World of Vitamins...Part 1
Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitami...
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Guide to the Barbell Hack Squat
The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and glu...
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Heart Attack Symptom, Causes and Treatment: Prevent Heart Attack with Right Diet!
A patient who has suffered a heart attack usually has severe chest pain which needs to be relieved. Also, he may be having other symptoms like shock, pulmonary oedema, heart failure or irregularities...
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Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss! (Part 2)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess k...
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Body Building Mind Games: Don't Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overp...
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Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify the...
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Arnold Press Guide
The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It’s a good idea to start out with a light weigh...
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Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third...
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Simple Skin Care Tips and Tricks
You don’t need to engage in long, lengthy beautifying procedures or spend lots of money on expensive facial treatments in a beauty salon or spa in order to have good skin. To have bright, clear and h...
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Dealing With Stress and Anxiety the Natural Way
If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with gen...
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Sleep Apnea Treatment: Foods that Aid sleep
The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are mos...
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Free Exercise Tips: Learn Do's and Dont's Of Exercising!
Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make. Some ...
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Any Whey Protein Guide
A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let’s face it, who has time to plan we...
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Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these dif...
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Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work ...
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