Articles about Health
The Five Modalities of Optimum Success: Body, Mind, Spirit, Emotions, & the Overarch
The Five Modalities of Optimum Health: Body, Mind, Spirit, Emotions, & the Overarch. Optimum health, wealth, and success, require peak performance, or functioning, in each of the five major layers o...
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Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Stokes
Fact: heart disease claims about ½ million lives in America per year high cholesterol levels play a significant role in heart disease studies show if you lower cholesterol levels, the risk of he...
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Learn the Basics of a Successful Low Cholesterol Diet
If you've just found out that you have high cholesterol and need to go on a low cholesterol diet, then here is an outline on what you should and should not eat in order to help you lower your cholest...
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How Many Calories Can I Have and Still Lose Weight
How to Estimate How Many Calories You Can Have and Still Lose Weight To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it t...
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How to Reduce Belly Fat
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weigh...
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Fruit, vegetables may reduce pancreatic cancer risk
An epidemiologic study suggested eating a lot of fruit and vegetables may help reduce the risk of pancreatic cancer in men. The case-control study involved 585 pancreatic cancer cases and 4,779 contr...
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Obese Mice More Likely To Die Of Influenza Infection
A study suggested that obese people may be more likely to die of influenza infection. In the study, 35 mice were fed a high-fat, high sugar diet for five months making them 37 percent heavier than 35...
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A Natural Mood Elevator
Are you feeling moody? Irritable? Perhaps arguing with your spouse more than you should? Maybe your disorganized closet is to blame. Oddly enough, studies have shown that disorganization can also len...
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Anxiety & Panic - Two Steps to Take Before the Healing Process Begins
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most...
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8 Minerals Every Arthritis Sufferer Should Know About
Minerals are essential to maintain our bodies in top condition ... In fact, our body is composed of many minerals, but unfortunately does not produce the minerals needed for a healthy body. A deficie...
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7 Vitamins Every Arthritis Sufferer Should Know About
A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis. These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due ...
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Urinary Tract Infections Helped with Cranberry Juice
Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes, it is a well known supplement th...
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Coumadin Users Can Avoid Unnecessary Complications By Wearing Identification
The police arrive at the accident scene promptly. A driver has run his automobile into a guardrail while exiting a highway. The driver does not seem to be injured but is somewhat incoherent and is sl...
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Prevention of Depression : Stop Your Depression Before It Starts
Until we can find out for certain what chemical changes occur when someone becomes depressed, and find out what triggers them, we will not even begin to be able to discover whether one can prevent de...
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A Visualization Exercise on Managing Expectations for Adults with ADD
As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals. Many of my coaching clients find them...
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Personal Training: 5 Easy Steps to Sanity on the Road
If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with...
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Workout Shoes - Shoes for Strength Training
I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support ...
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Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee
Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area. Here are some...
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Healthy Eating Habits
Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. Original article location: www.art.eonwork...
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The Core: Unleash Your Inner Caveman
An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'. That doesn't...
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