Articles about Self Improvement and Motivation
Dreams and Desires, Wants and Wishes Journals
Have you ever dreamed of a new house? Have you ever wished for the perfect mate? What about wanting that job that you've always dreamed of? Have you wished for a perfect day? We all have dreams ...
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Meditation FAQ
Frequently Asked Questions about Meditation
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Anger Meditation
Before giving the meditation, here's some background on its source and some pertinent lead-up text. All this material is from "Peace is Every Step" by Thich Nhat Hanh, a Vietnamese Buddhist monk who is one of humanity's greatest spiritual resources. He was, among other things, responsible for getting Martin Luther King to come out against the Vietnam War (a very controversial move for him at the time). King nominated him for the Nobel Peace Prize for his work (unfortunately futile) for peace in Vietnam. He is the author of *numerous* books, all of them lovely and wonderful, among them "Being Peace" and "The Miracle of Mindfulness".
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Rainbow Meditation
In order to let ourselves relax, it is useful to start from a place of peace, a center, a point of stability, so the first step, will be to take ourselves to that place.
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River Of Life Meditation
Find a comfortable place where you can relax and be completely quiet...relax...allow your thoughts now to just come and go...come and go...and take a deep breath in and hold it...(pause)...
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Spiritual Meditation
Relax, close your eyes, and let your breathing slow down. Breathe deeply and slowly, deeply and slowly, let your breathing slow down and let your mind become calm and relaxed. Let all the worries and cares just drain away and leave you calm and collected, calm and peaceful, and as they drain away, let yourself become more and more relaxed, and more and more calm. And as you become more relaxed let your breathing slow and deepen, slow and deepen, slow and deepen, and as your breathing deepens, let your mind relax.
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